Are you looking to shed some pounds and want to stay fit? If so, then you are probably searching for what are the best ways to lose weight naturally. While there are plenty of diets and exercise plans out there that can help you achieve your goal. But sometimes the best way to burn calories is as simple as having fun. We are talking about sports. Sports are not the only way to enjoy yourself, but it’s also an effective way to burn calories that you already want to achieve.
We are going to explore some of the top sports that can help you reach your weight-loss goals quickly like Phoodle hints. You might think right now that you are not an athlete then how you could play these sports. Then you don’t have to worry at all! Because we already kept this thing in mind and gathered some of the top sports that even a beginner can also enjoy. You can also get help from a weight loss calculator to track your weight loss progress. All this tool needs is basic information like your height, age, and current weight, and nothing else.
Why Are Sports Great for Weight Loss?
Before we get into specific sports, let’s talk about why sports are such an effective way to lose weight. First of all, you need to understand that sports is not the only way to enjoy it! When you are enjoying what you are doing, then you are more likely to stick with it. Instead of seeing exercise as a difficult task, you should start it by thinking that it will reward you for sure.
One great thing about sports is that they don’t feel like exercise. Sport usually involves a mix of cardio and strength exercises. This combination helps you burn a lot of calories and build muscle at the same time. And when you build muscles your metabolism is also boosted which helps you burn even more calories even when you are resting! This makes sports an all-around powerful tool for weight loss.
1. Running: The Simplest Way to Burn Calories
Running is known as one of the simplest and most effective ways to burn calories. Because you don’t need any special equipment or a gym membership, all you need is just a good pair of running shoes and that’s it. Sport is accessible to everyone no matter if you want to jog in your neighbourhood, want to run on a track, or want to participate in a race.
How many calories you’ll burn depends on your speed and weight. You can normally burn between 300 to 600 calories in just 30 minutes. The faster you run the more calories you burn. Plus, you can gain the following benefits from it:
- It strengthens your legs,
- Improves cardiovascular, also
- Helps you clear your mind and thinking.
2. Swimming: A Full-Body Workout
Swimming is another excellent sport for losing weight and it has fewer chances to cause joint pain or injury as compared to high-impact exercises. That’s why it becomes a perfect option for people of almost all ages. When you swim, you are using almost every muscle in your body which means you burn a lot of calories.
A swim of 30 minutes can burn around 200 to 500 calories. This depends on how hard you swim and the type of stroke you use. You can also improve your cardiovascular fitness and enhance flexibility. Plus, it’s a refreshing way to cool down, especially in the hot weather.
3. Cycling: Fun and Effective
Cycling is another fantastic way to burn calories and lose weight naturally.
Whether,
- You are cycling on a stationary at home, or
- Or riding your bike outdoor
This sport provides a great workout for your legs and cardiovascular system. If you do cycling, it can help you burn between 400 to 1000 calories per hour. The calories depend on the speed and the ground at which you are cycling. The faster and longer you ride, the more calories you’ll burn.
4. Boxing: High-Intensity Calorie Burner
Boxing is a high-intensity sport. It not only helps you burn calories but also builds strength, coordination, and endurance. You don’t have to step into a ring or take boxing classes to enjoy the benefits of boxing.
A 30-minute boxing session can burn 400 to 800 calories, but it depends on the intensity of your boxing. It lets you move your entire body including arms, legs, and core. This way you can enjoy the sport along with losing weight.
If you are new to boxing then start with basic punches and footwork. For this purpose, you can also join the gym because many gyms also offer boxing classes for beginners. When you get started then you can calculate your weight loss progress with the help of an online weight loss calculator which you easily access on Calculator-online.net.
This tool only requires some basic inputs to enter and then gives you instant results about your goal weight. So that you can easily compare your progress towards your weight loss journey.
5. Tennis: A Social Way to Lose Weight
When it comes to losing weight, how can we ignore tennis? Tennis is a sport which is very fun to play. It’s also a great way to burn a significant number of calories. Whether you are playing singles or doubles, it involves a lot of running, jumping, and quick movements. All these activities help you burn calories and also improve your cardiovascular fitness.
You can burn approximately around 400 to 600 calories in a one-hour session. The continuous movement and intensity make it a great sport for losing weight naturally. Plus, it’s a sport that you can play with your friends or family members which makes it a fun way to stay active.
